The Wellthy Athlete: Competitive Edge Protocol

Give Your Young Athlete the Competitive Edge

The Competitive Edge Protocol optimizes health, performance, and recovery for youth athletes through functional nutrition, injury prevention, and clean fueling strategies.

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Is Your Athlete Struggling With...

Your child is dedicated. They train hard, show up, and give everything to their sport. But you’re seeing:

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Frequent injuries — Sprains, strains, stress fractures that won't heal

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Slow recovery — Sore for days after practice, can't bounce back

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Constant fatigue — No energy for training, school, or life

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Difficulty building muscle — Training hard but not seeing physical progress

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Gut issues — Nausea, bloating, stomach pain affecting performance

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Irregular or missing periods (for female athletes) — A serious RED-S warning sign

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Burnout & lack of motivation — Losing the love for their sport

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Performance plateaus — Stuck at the same level despite increased training

As a parent, you know something's not right. You're investing thousands in training, but their body isn't keeping up.

What if the missing piece isn’t more training—it’s how they’re fueling and recovering?

Most Young Athletes Are Unknowingly Sabotaging Their Performance

Here’s what most parents (and even coaches) don’t realize:

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Underfueling is epidemic in youth sports — Athletes aren't eating enough to support their training demands, leading to RED-S (Relative Energy Deficiency in Sport), missed periods, stress fractures, and long term health damage.

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"Healthy" doesn't always mean optimal — Salads and grilled chicken might seem healthy, but athletes need strategic fueling—timing, macros, and micronutrients matter.

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Toxic exposures slow recovery — From sports drinks loaded with artificial dyes to toxic household products, what they're exposed to daily impacts performance, inflammation, and healing.

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Gut health IS athletic performance — A compromised gut means poor nutrient absorption, inflammation, weakened immunity, and less energy.

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Most supplements are a waste — Low-quality products with fillers, banned substances, or nutrients their body can't even absorb.

The good news? All of this can be fixed.

With the right nutrition, clean fueling strategies, and non-toxic living, your athlete can:

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Recover faster

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Build strength and endurance

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Prevent injuries

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Sustain energy through long training days

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Perform at their peak—consistently

That’s exactly what The Competitive Edge Protocol does.

The Competitive Edge Protocol: What Your Athlete Gets

3 OR 6 MONTH PROGRAM OPTIONS

OPTION 1: 3-Month Competitive Edge Protocol - $1,800

Perfect for: Athletes with a specific season or goal (competition prep, returning from injury, breaking through a plateau).
What’s included:

Comprehensive athlete + family health assessment
6 bi-weekly coaching sessions (parent + athlete, 1x 60min, 5x 45min)
Custom Competitive Edge Protocol tailored to your athlete:
- - Performance nutrition plan (pre-training, during, post-training fueling)
  - Strategic supplement protocol (age-appropriate, safe, effective)
  - Injury prevention strategies
  - Recovery optimization techniques
  - Non-toxic living for athletes (reduce inflammation, boost recovery)
  - Training schedule integration

Between-session support via text/email (24-48 hour response)
Session summaries with action items after each call
Resource library: shopping lists, recipes, tracking sheets, brand recommendations
Fullscript dispensary access (practitioner-grade supplements at 20% off)
Optional functional testing coordination with partnering doctors

Best For: Focused athletes with clear performance goals for the season

OPTION 2: 6-Month Competitive Edge Protocol - $3,200 (Save $400!)

Perfect for: Athletes building long-term health foundations, recovering from injury, or managing complex issues (hormones, chronic injuries, RED-S).

What’s Included: Everything in the 3-month program PLUS:

12 bi-weekly coaching sessions (covers full competitive season)
Enhanced support through competitions and training cycles
Mid-program protocol refinement based on progress and season demands
Periodization strategies (adjusting nutrition for training vs. competition vs. off-season)
Long-term habit building for sustainable athletic success

Best For: Athletes with chronic issues, complex health concerns, or those building foundations for elite-level competition

Payment Options:
Pay in Full: Save 5% (3-month: $1,710 | 6-month: $3,040)
Payment Plan: Monthly installments (3 or 6 payments)
HSA/FSA eligible (we provide documentation)

How it Works

Your Athlete’s Transformation Journey

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WEEK 1: Discovery & Assessment

After enrollment, both parent and athlete complete comprehensive intake forms covering:

– Athletic history, training schedule, competition goals
– Injury history and current concerns
– Current nutrition and fueling habits
– Growth, development, and menstrual health (for female athletes)
– Body image, stress, and mental health
– Family eating patterns and support

Our first 60-minute session (parent + athlete together) is where we:

– Review everything in depth
– Discuss performance goals and obstacles
– Begin identifying root causes of symptoms/struggles
– Set expectations and create initial action steps

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WEEKS 2-12 (or 2-24): Implementation & Support

Every two weeks, we meet for 45-minute coaching sessions where we:

– Review training schedule and upcoming competitions
– Assess progress (energy, recovery, performance, injuries)
– Troubleshoot challenges (picky eating, travel, competition nerves)
– Adjust protocols based on training demands
– Set actionable goals for the next two weeks
– Celebrate wins!

Parent + athlete work together to implement:

– Performance fueling strategies
– Supplement protocols
– Non-toxic swaps at home
– Recovery habits
– Meal prep and planning
– Between sessions, parents have text/email access for quick questions, product recommendations, and support.

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ONGOING: Protocol Refinement

As we track data (energy levels, recovery time, injury status, performance metrics, menstrual cycles), we refine the protocol. What works during heavy training might shift during competition season—we adjust in real-time.

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END OF PROGRAM: Thriving Athlete

By the end, your athlete will have:

– Optimized nutrition and fueling strategies
– Reduced injury risk and improved recovery
– Built healthy habits that support long-term athletic success
– Knowledge to maintain peak performance independently

Many families continue with maintenance sessions during competitive seasons or extend programs through college recruitment years.

Why The Competitive Edge Protocol Works

Four Key Differentiators:

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1. Sport-Specific, Age-Appropriate

We don’t treat young athletes like mini-adults. Protocols are designed for growing bodies with high energy demands. We consider sport type (gymnastics, swimming, volleyball, etc.), training volume, growth stage, and age.

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2. RED-S Awareness & Prevention

For female athletes, we monitor menstrual health closely. Missing or irregular periods are NOT normal and indicate serious health issues (RED-S). We address this proactively before it leads to stress fractures, osteoporosis, or long-term damage.

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3. Functional Nutrition Approach

Performance nutrition isn’t just about macros. We address gut health, inflammation, nutrient deficiencies, hydration, and recovery from a functional medicine lens.

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4. Family-Centered Support

Parents are the key to success! We work WITH you to implement changes at home—meal prep, shopping, non toxic swaps, and creating a supportive environment for your athlete.

You’ve tried elimination diets, expensive supplements, and every health trend on Instagram. Some things help temporarily, but nothing sticks. Nothing gets to the root cause.

You’re tired of feeling this way. You’re ready for answers. You’re ready to feel like yourself again.

Is The Competitive Edge Protocol Right for Your Athlete?

This program is perfect if:

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Your athlete is 10-18 years old and competing at a serious level

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They're dealing with frequent injuries, slow recovery, or performance plateaus

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You're ready to invest in their long-term health, not just short-term wins

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You're willing to make changes as a family (meal prep, shopping, support)

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Your athlete is motivated (or at least willing) to participate

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You value root-cause solutions over quick fixes

This program is NOT right if:

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Your athlete is not interested or resistant to change

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You're not willing to participate as a parent/guardian

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You want performance gains without addressing health foundations

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You're looking for a quick fix before a competition next week

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You're not ready to invest time and resources into the process

Honest truth: Both parent and athlete need to be on board. This requires teamwork, but the results are worth it.

FAQs

Your Questions, Answered

Will my athlete have to give up their favorite foods?

No! We don’t believe in restriction or deprivation. We focus on ADDING nutrient-dense foods and strategic fueling—not taking away what they love.

What if my athlete is a picky eater?

We work with that! We’ll find foods they actually enjoy and build from there. Small shifts over time create big changes.

Can we do this if my athlete has food allergies or dietary restrictions?

Absolutely. All protocols are personalized to your athlete’s needs, preferences, and restrictions.

Will my athlete need to take a lot of supplements?

Not necessarily. We only recommend what’s truly needed based on their diet, training demands, and any deficiencies. Budget-friendly options are always prioritized.

How do we balance this with school, homework, and training?

We create realistic, sustainable strategies that fit your family’s schedule. No overcomplicated meal plans or hours of prep required.

What if my athlete doesn't want to participate?

Parent commitment is essential, but the athlete needs to be at least willing (even if not fully motivated yet). We’ve worked with hesitant athletes—many warm up once they start feeling better!

Will this help with mental performance and competition nerves?

Yes! Nutrition impacts mood, anxiety, and mental clarity. Balanced blood sugar, gut health, and proper fueling all support mental performance.

Do you work with the athlete's coach?

With your permission, yes! We can coordinate with coaches to ensure our recommendations align with their training plan.

What if my athlete gets injured during the program?

We’ll adjust the protocol to support healing and recovery. Injury doesn’t stop the program—it refocuses it.

Give Your Athlete the Edge They Deserve

If you’re tired of watching your athlete struggle and ready to give them the competitive edge through optimized health, let’s talk.

The first step is a complimentary 20-minute discovery call (parent only or parent + athlete) where we’ll:

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Discuss your athlete's goals and current challenges

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Explore whether The Competitive Edge Protocol is the right fit

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Answer any questions you have

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Map out what transformation could look like

No pressure. No obligation. Just an honest conversation about your athlete’s health and performance.

If we’re the right fit, we’ll get you enrolled and start immediately.

Your athlete’s best performance is waiting. Let’s unlock it together.

Book Your Discovery Call Now