The Wellthy Adult

Finally Get to the Root of Your Health Struggles

The Essential Edge Protocol is a personalized, root-cause approach to healing gut issues, boosting energy, and reclaiming your vitality—for good.

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Are You Struggling With...

You’re doing everything “right”—eating healthy, exercising, trying to manage stress—but you still feel stuck. You’re dealing with:

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Gut issues that won't go away — Bloating, gas, constipation, diarrhea, food sensitivities, IBS

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Exhausting fatigue — No matter how much you sleep, you wake up tired

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Stubborn weight — Nothing you try seems to work anymore

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Brain fog — Trouble focusing, remembering, or thinking clearly

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Aches and pains — Joint pain, headaches, inflammation that won't quit

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Symptoms doctors can't solve — Lab work looks "normal" but you feel anything but

You've tried elimination diets, expensive supplements, and every health trend on Instagram. Some things help temporarily, but nothing sticks. Nothing gets to the root cause.

You’re tired of feeling this way. You’re ready for answers. You’re ready to feel like yourself again.

What if there’s a better way?

There Is. It’s Called Root-Cause Health Coaching.

The Essential Edge Protocol isn’t about chasing symptoms or following generic meal plans. It’s about understanding WHY your body is struggling—and addressing those root causes with personalized, functional strategies.

Through our work together, we’ll:

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Heal your gut — The foundation of total-body wellness

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Identify food sensitivities — What's fueling inflammation and symptoms

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Reduce toxic burden — Clean up your home, clean up your body

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Optimize nutrition — Eat for YOUR unique body and needs

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Balance blood sugar & hormones — Restore natural rhythms

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Boost energy naturally — From exhausted to energized

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Build sustainable habits — Small shifts that create lasting change

This is the protocol that changes everything.

The Essential Edge Protocol: What You Get

3 OR 6 MONTH PROGRAM OPTIONS

Option 1: 3-Month Essential Edge Protocol - $1,800

Perfect for: Adults with clear goals who want focused, intensive support to address specific health concerns.
What’s Included:

Comprehensive health intake & assessment
6 bi-weekly coaching sessions (1x 60min, 5x 45min)
Custom Essential Edge Protocol tailored to YOUR body:
- - Personalized nutrition recommendations
  - Strategic supplement protocol (via Fullscript)
  - Non-toxic living swaps (room-by-room guide)
  - Lifestyle optimization strategies
  - Sleep, stress, and movement guidance

Between-session support via text/email (24-48 hour response)
Session summaries with action items after each call
Resource library: shopping lists, recipes, tracking sheets, brand recommendations
Fullscript dispensary access (practitioner-grade supplements at 20% off)
Optional functional testing coordination with partnering doctors

Best For: Motivated individuals ready to dive in and see results quickly

OPTION 2: 6-Month Essential Edge Protocol - $3,200 (Save $400!)

Perfect for: Adults who want deeper transformation, more support, and time to build lasting habits.
What’s Included: Everything in the 3-month program PLUS:

12 bi-weekly coaching sessions (double the support)
Enhanced between-session support (more frequent check-ins)
Mid-program protocol refinement based on your progress
Habit-stacking strategies for long-term success
Maintenance plan to keep you thriving after the program ends

Best For: Those with complex health issues or who want comprehensive support for lasting change

Payment Options:
Pay in Full: Save 5% (3-month: $1,710 | 6-month: $3,040)
Payment Plan: Monthly installments (3 or 6 payments)
HSA/FSA eligible (we provide documentation)

How it Works

Your Transformation Journey

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WEEK 1: Discovery & Assessment

After you enroll, you’ll complete a comprehensive health intake form. This is where we uncover your health history, current symptoms, lifestyle habits, toxic exposures, and goals.

Our first 60-minute session is deep-dive time. We review everything together, discuss your “why,” and start identifying root causes.

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WEEKS 2-12 (or 2-24): Implementation & Support

Every two weeks, we meet for 45-minute coaching sessions where we:

Review your progress and wins
Troubleshoot challenges
Adjust your protocol as needed
Set action items for the next two weeks
Celebrate every step forward

Between sessions, you have text/email access for questions, support, and guidance.

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ONGOING: Protocol Development

Your protocol evolves with you. As we gather data (symptoms, energy, digestion, sleep), we refine your nutrition, supplements, and lifestyle strategies.

This isn’t a one-size-fits-all plan—it’s a living protocol customized to YOUR body’s needs.

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END OF PROGRAM: Thriving & Maintenance

By the end, you’ll have:

Addressed root causes of your symptoms
Built sustainable, healthy habits
Gained knowledge to maintain your health for life
Tools and resources to continue thriving

Many clients choose to continue with maintenance sessions or extend their program—but the choice is always yours.

Why The Essential Edge Protocol Works When Nothing Else Has

Four Key Differentiators:

1. We Find the Root Cause

Most approaches treat symptoms. We ask WHY. Is it gut dysfunction? Toxic overload? Nutrient deficiencies? Chronic stress? Once we identify the root, we can actually heal—not just manage.

2. Functional Nutrition Approach

Your body is an interconnected system. We use functional nutrition principles to address imbalances in your gut, hormones, inflammation, detox pathways, and more.

3. Non-Toxic Living Guidance

Your home environment impacts your health every single day. We help you reduce toxic burden through simple, affordable swaps in cleaning products, personal care, cookware, and more.

4. Strategic, Not Random, Supplementation

No more wasting money on supplements that don’t work. Through Fullscript, you get access to practitioner grade supplements that are specifically chosen for YOUR needs.

Is The Essential Edge Protocol Right for You?

This program is perfect if you:

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Are ready to invest in your health (time, energy, and financially)

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Want to understand the ROOT CAUSE, not just mask symptoms

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Are willing to make changes (nutrition, lifestyle, home products)

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Want personalized guidance, not generic advice

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Are tired of feeling stuck and ready for transformation

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Value sustainable, long-term solutions over quick fixes

This program is NOT right if you:

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Want a quick fix or magic pill

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Aren't ready to make lifestyle changes

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Expect results without doing the work

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Aren't willing to invest in your health

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Are looking for medical diagnosis or treatment (that's your doctor's role)

Honest truth: This program requires commitment. But if you’re ready to show up for yourself, the transformation is life-changing.

The Transformation You Can Expect

By the end of The Essential Edge Protocol, you will:

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Understand your body — Know what foods, habits, and environments support or sabotage your health

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Heal your gut — Reduce bloating, improve digestion, address food sensitivities

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Boost your energy — Wake up refreshed and sustain energy throughout the day

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Reduce inflammation — Less pain, fewer aches, clearer skin

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Optimize your weight — Sustainable weight management that feels effortless

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Clear brain fog — Sharper focus, better memory, improved mental clarity

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Clean up your home — Live in a non-toxic environment that supports your health

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Build lasting habits — Small, sustainable shifts that become second nature

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Feel like yourself again — Reclaim the vitality, confidence, and joy you deserve This isn't just about feeling better. It's about feeling ALIVE.

Real Clients, Real Results

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“I was skeptical about health coaching, but Erin changed my life. She helped me identify hidden food sensitivities, clean up my toxic home products, and create sustainable habits. I’ve lost 30 pounds without ‘dieting,’ my joint pain disappeared, and I feel 10 years younger.”

Michael T., 55, Entrepreneur

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“I spent years trying to figure out my gut issues. Doctors told me it was ‘just stress’ and gave me antacids. Within 3 months of working with Erin, I finally understand what was causing my symptoms—and they’re GONE. I have energy again, my skin cleared up, and I feel like a completely different person.”

Sarah M., 42, Marketing Executive

FAQs

Your Questions, Answered

How is this different from seeing a nutritionist or dietitian?

Nutritionists and dietitians focus primarily on food and meal planning. Health coaches take a holistic approach—we address nutrition, lifestyle, environment, stress, sleep, mindset, and behavior change. We partner WITH you to create sustainable transformation, not just hand you a meal plan.

Do I need to do functional testing?

Testing is optional, not required. Many clients see great results without testing. However, if we suspect deeper issues (gut dysbiosis, hormone imbalances, etc.), I can coordinate with functional medicine doctors who can order tests. You would pay the doctor/lab directly for testing.

What if I have food restrictions or allergies?

Perfect! Your protocol is 100% personalized to YOU. We work with your dietary needs, preferences, and restrictions.

Can I do this if I'm vegetarian/vegan/keto/etc.?

Absolutely. I don’t push any specific diet. We create a nutrition approach that works for YOUR body and aligns with your values.

How much time will this take each week?

Sessions are bi-weekly (45-60 minutes). Between sessions, implementation time varies—some weeks might be light (simple swaps), others might require more (meal prep, shopping). Most clients spend 2-5 hours per week on action items.

What if I travel a lot for work?

We’ll create strategies that work with your lifestyle! Many of my clients travel frequently, and we build protocols that are flexible and sustainable on the road.

Will I have to buy expensive supplements?

Not necessarily. I only recommend what’s truly essential for YOU. Some clients need just a few key supplements ($50-150/month), while others with more complex issues might invest more. We discuss budget upfront and prioritize.

Do you guarantee results?

I can’t guarantee specific outcomes because every body is different, and results depend on many factors (including your commitment to the process). What I CAN guarantee is that I’ll show up fully, provide expert guidance, and support you every step of the way.

What if I'm not seeing results?

We troubleshoot! If something isn’t working, we adjust. Your protocol is flexible and evolves based on your feedback and progress.

Can I pause my program if something comes up?

Life happens! If you need to pause due to illness, emergency, or life circumstances, reach out and we’ll discuss options.

Ready to Reclaim Your Health?

If you’re tired of feeling stuck and ready for real, root-cause solutions, let’s talk.

The first step is a complimentary 20-minute discovery call where we’ll:

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Discuss your health goals and biggest challenges

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Explore whether The Essential Edge Protocol is right for you

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Answer any questions you have

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Map out what your transformation could look like

No pressure. No obligation. Just an honest conversation about your health.

If we’re the right fit, we’ll get you enrolled and start your journey immediately.

Your WELLthy life is waiting. Let’s make it happen.

Book Your Discovery Call Now